BMR Calculator


 BMR  Calculator – Calculate the Calories You Need for Maximum Weight Loss Results

When it comes to losing weight it is important that you know what your basal metabolic rate is measuring. You need to know what this is so that you know exactly the number of calories your body will need to burn in any 24 hour period so that normal body functions are supported. If you don’t know what yours is then now is the time to consider using a BMR Calculator.

 A BMR calculator is something that will help you to determine how many calories you need to consume each day to support every normal function that your body carries out. Also it will help you to determine the number of exercises that you will need to be doing to help you when it comes to losing weight. In fact using such a calculator will help you to find out if you are eating and exercising at levels currently that are going to help you manage your weight more effectively in the future.

The basal metabolic rate (BMR) calculator is a excellent tool for working out how many calories your body needs on a daily basis depending on the amount and intensity of your exercise regime. This BMR tool works on a proven formula and is very accurate. The calculator uses  formula  to calculate your body’s daily calorie requirements. The basal metabolic rate formula takes several variables like height, weight, age and gender to calculate your calorie needs as if you did not do any exercise.

BMR Calculator will help you to understand the number of calories you need to burn each day so you can devise a diet and exercise plan that will help to ensure that the basic calorie deficit is reached. Today there is plenty of evidence to show that if you were to reduce your calorie intake over a week by as much as 3500 this would result in you losing 1lb of weight. What this then means is that on a daily basis you would only need to eat 500 calories less each day. This in turn will help you to stay motivated and stick with your new diet to then lose weight.

BMR Calculator to know your BMR. Determine your daily calorie needs and find the optimum diet that will keep you healthy. Once you know your BMR, you can calculate your daily calorie needs based on your activity level.