L-Theanine Review



L-theanine supports a feeling of relaxation, but without drowsiness.  The medicinal and nutritional value of L-theanine is due to its ability to regulate the levels of three important neurotransmitters namely: GABA (gamma-aminobutyric acid), Serotonin, and Norephinephrine.


L-Theanine Review

 L-Theanine – The King of Stress Supplements

L- theanine is effective in relieving stress and anxiety without the tranquilizing effects found in many other calming supplements. L- theanine also helps you stay relaxed by stimulating your body to produce other calming amino acids, such as dopamine, GABA, and tryptophan. L- theanine can improve the person’s mood, reduce stress and help focus particularly when working with caffeine. L- theanine may help the body’s immune system to respond to infection by boosting the disease-fighting capacity of gamma delta T cells. It is important for proper immune function and host defense.

These days, a full eight hour of night sleep is a rare indulgence. Too much stress and anxiety can actually damage your health. L- theanine’s ability to promote quality sleep. L- theanine was taken before bedtime, it enhances the quality of actual sleep of all the subjects. Theanine also showed improved alpha wave activity, the activity present when you are alert but not stressed and for most people, it is the most desirable awake state.

L-Theanine Review

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Tea leaves contain an amino acid called L- theanine which has amazing relaxing effects. Theanine is an amino acid and a glutamic acid commonly found in tea, primarily in green tea. Orally administered L- theanine is absorbed through the intestinal tract and hydrolyzed in the liver to glutamic acid and ethylamine.

Advantage of L-Theanine:

L-theanine  has a number of benefits. They include:

-L-theanine  is  useful to maintain mental clarity and perform under pressure.
-It improves sleep quality.
-It restores energy levels and mood.

Limitations of L-Theanine:

-Not reviewed by the Food and Drug Administration.
-Not intended to diagnose, treat, cure, or prevent any disease.


L- theanine  also has a significant effect on the release or reduction of neurotransmitters like dopamine and serotonin, resulting in improved memory and learning ability. These factors may benefit heart health by maintaining a healthy blood pressure levels. L- theanine is linked with health benefits including the prevention of cancer and cardio vascular disease. L- theanine allows rejuvenation of the major organs like the heart and brain. A healthy level of L-theanine in the body is believed to prevent memory loss and stroke damage especially to the brain tissue

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