Have you ever thought about breaking from your everyday black tea routine, and trying some green tea? Perhaps you thought it was too exotic, or were unsure how it would taste. It’s time to get out of your tea rut, and brew up a cup of green tea. It tastes great, is easy to make and is just packed with healthy stuff.
What exactly is the difference between green tea, and the comfortable black tea you are used to? Well, it all comes from the same plant (Camellia sinensis), but the difference is in the processing. Green tea is dried, but not fermented. The shorter processing gives green tea a lighter flavor than black tea. It also helps keep all the beneficial chemicals intact, which is why green tea is so good for you.
ITS BENEFITS
Research suggest that if the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories through an effect known as thermogenesis – the process of heat production in organisms. While much of the thermogenesis effect in green tea is derived from caffeine, studies also suggest that thermogenesis in green tea occurs to some degree beyond its caffeine content from epigallocatechin gallate (EGCG.)
There is some scientific evidence that drinking green tea can improve thinking skills, and might help lower cholesterol and other fats called triglycerides. Green tea consumption might also prevent or delay Parkinson’s disease and possibly help to prevent cancer of the bladder, esophagus, and pancreas.
For bodybuilders, it offers all of these benefits and more. Green tea’s ingredient EGCG actually increases exercise capacity by allowing for greater utilization of fatty acids which server as a source of energy during intense workouts. Additionally, green tea can also lead to weight loss. Green tea consumption results in a 24-hour window of increased respiratory ability, which leads to better oxidation performance of the body.
Green tea may be useful to slow the spike in blood sugar following a meal. It does this by slowing the action of a particular digestive enzyme called amylase. Amylase is pivotal in the breakdown of starches (carbs), which can cause blood sugar levels to spike following a meal. If you are having trouble managing your glucose levels, you might be interested in Green Tea.
Green tea acts as an antiviral agent. It contains fluoride; a mineral that helps prevents cavities and strengthens tooth enamel. A cup a day can help reduce plaque formation and bacterial infections in the mouth. It acts as an anti-inflammatory, maintains a healthy, active metabolism and circulatory system just to name a few. This proves that this drink is indeed a miracle in a cup!
CONCLUSION
Green tea benefits are truly amazing; from helping with dieting, to preventing cancers, and boosting metabolism and the immune system to name a few. The amazing health benefits of green tea have been more and more widely researched in recent years. These health benefits are now much easier to obtain with the increased availability of tea and related health products which are on sale in stores. On this site www.free-pill.com too, you can find a lot green tea products with attractive free trial offers.
